Welcome to Boost Your Body Wellness
I help people who hate their bodies lose weight with no restrictions, feel better, energized, and comfortable in their skin.
Who I Am
I was born and raised in Northern California. This is where I met the love of my life and now husband, Josh. We have 2 amazing children together. I love the outdoors, exercising, coaching, fishing, tanning on the beach, and reading a good book!
We now live in the beautiful panhandle of Florida, enjoying the amazing beaches of the Gulf of Mexico.
I became a coach, because I have a passion for helping others. There is nothing better than celebrating with my clients when they hit their goals!
Read my story below!
My Story
I have struggled my entire life with my weight and body image. When I was younger, I suffered from an eating disorder and Body Dysmorphia Disorder. I tried everything possible to not gain weight and, in the process, hurt myself more then helped. I tried every diet, weight loss pill, workout program, you name it, I've done it. I was obsessed with moving my body to burn the calories I consumed. I was doing everything I knew to do... and nothing seemed to be a long-term solution.
I would lose weight, but then put it right back on plus some in a couple months. It was a vicious cycle.
In 2020, I found my nutrition coach. She taught me how to track my macros and showed me what my body needed.
I am so thankful that I found what works for me and have worked for so many others.
Nutrition is so important, and food is NOT the enemy. Learn to feed your body right and it will reward you!
What Is Included?
100% Online Macro Coaching
Custom Programming and adjustments, tailored to you, your body and your goals.
Custom Programming and adjustments, tailored to you, your body and your goals.
This program is 100% online. It doesn't matter if you are next door or in a different country... If you are ready to change your life, I can help you!
Custom Programming and adjustments, tailored to you, your body and your goals.
Custom Programming and adjustments, tailored to you, your body and your goals.
Custom Programming and adjustments, tailored to you, your body and your goals.
I take the time to learn about your past experiences, and what your ultimate goals are... then I help guide you to the life and body you want.
Enrollment in my App with group and one-on-one chats for support.
Custom Programming and adjustments, tailored to you, your body and your goals.
Emotional and Mental Support for a sustainable lifestyle, plus tools to help you succeed.
Once we determine if you are a good fit for the program, you will receive a link to download my app. Here you will have access to me and the group for added support!
Emotional and Mental Support for a sustainable lifestyle, plus tools to help you succeed.
Emotional and Mental Support for a sustainable lifestyle, plus tools to help you succeed.
Emotional and Mental Support for a sustainable lifestyle, plus tools to help you succeed.
Change is hard... I will give you the tools you need to be as successful as possible.
Weekly check ins to keep you motivated and moving toward your goals.
Emotional and Mental Support for a sustainable lifestyle, plus tools to help you succeed.
Weekly check ins to keep you motivated and moving toward your goals.
We will do weekly check-in by google forms. You click on the link fill out the form and then if you need extra support, we will schedule a call! No matter what, you will never be alone in your journey... however, your communication with me is essential! If I don't know your struggling... then I can't help you!