Welcome to Boost Your Body Wellness
I help people who hate their bodies lose weight with no restrictions, feel better, energized, and comfortable in their skin.
Who I Am
I grew up in Northern California, where I met my husband, Josh. He truly is the love of my life. Together, we have two wonderful children who bring so much joy to our days. I love spending time outdoors, whether it's exercising, coaching, or just enjoying the sunshine at the beach. Fishing and getting lost in a good book are also some of my favorite pastimes.
Currently, we call the beautiful panhandle of Florida our home, where we enjoy the stunning beaches along the Gulf of Mexico. The scenery here is breathtaking, and it brings a sense of peace to our family.
I became a coach because I genuinely want to help others succeed. There's something incredibly fulfilling about seeing my clients reach their goals and knowing I've played a part in their journey.
I invite you to read more about my story below!
My Story
I have struggled my entire life with my weight and body image. When I was younger, I suffered from an eating disorder and Body Dysmorphia Disorder. I tried everything possible to not gain weight and, in the process, hurt myself more then helped. I tried every diet, weight loss pill, workout program, you name it, I've done it. I was obsessed with moving my body to burn the calories I consumed. I was doing everything I knew to do... and nothing seemed to be a long-term solution. I would lose weight, but then put it right back on plus some in a couple months. It was a vicious cycle.
In 2020, I found my nutrition coach. She taught me how to track my macros and showed me what my body needed. It's not about starving yourself or the never-ending diets. It's about feeding your body what it needs and being consistent! I am so thankful that I found what works for me and have worked for so many others.
Nutrition is so important, and food is NOT the enemy.
If you learn to feed your body right and it will reward you!
Programs
100% Online One-on-One Macro Coaching
Do It Your Self Guide to Sustainable Fat Loss - Coming Soon!
Do It Your Self Guide to Sustainable Fat Loss - Coming Soon!
If you're looking for someone to support you throughout the program and provide guidance, then this is the perfect choice for you!
What's Included:
- 100% Online Macro Coaching through my app.
- Custom Programing tailored for you, your body, and your goals.
- Custom Adjustments to your program.
- Access to me as your Coach through the 2-way text feature in the app.
- In app group chats for extra support and guidance.
- Weekly Check-Ins to keep you motivated & moving towards your goal.
- Sustainable lifelong habits and tools for success
- Emotional & mental support for a sustainable lifestyle
- Custom Workout programs available by upgrade.
Do It Your Self Guide to Sustainable Fat Loss - Coming Soon!
Do It Your Self Guide to Sustainable Fat Loss - Coming Soon!
Do It Your Self Guide to Sustainable Fat Loss - Coming Soon!
If you're a self-starter with the drive to take matters into your own hands, or if you're simply eager to dive deeper into macro tracking, then this program is perfect for you!
This comprehensive step-by-step guide will equip you with all the necessary tools and information to successfully track your macros and manage your fat loss journey.
What’s Included:
- Enrollment in my program.
- Access to a Community Group for additional support and questions.
- Templates designed for optimal success.
Program is Coming soon... If you would like to get on a waiting list please email me at boostyourbodynutrition@gmail.com. I will reach out as soon as the program is ready!